10 Ways to be positive and happy

I have been recently brawling with being positive and looking at the “brighter” side of things. I am sure most of us struggle with this every day. And if you don’t you are very lucky my friend or you might be living in denial. So I thought I could share a few things I do to make myself feel better through the somber times.

  1. Take a good nap: Sleep is really important to induce positive thoughts and rejuvenate your mind. I won’t go into the science of things but I try to sleep for 7-8 hours daily.
  2. Enjoy a drink/ Listen to music: Whenever I am alone over the weekend or during the week I like to turn on some music I enjoy or videos I like to watch. I do this with a glass of cold juice or wine for weekends.
  3. Read something motivational: I know not many of us like to read but there are some motivational books that are perfect for pick me ups during the day or read motivational quotes online.
  4. Make a list of short term goals: I love making to-do lists!! This helps me to be focused on my current tasks and also make short term achievable goals. This is important to understand your own capabilities and strengths.
  5. Love yourself: I know a lot of people who find flaws in themselves and forget to embrace who they are. It is really important to accept your true self to move forward without being hung up on what is wrong. It is always good to know your weaknesses so you can work towards mitigating them.
  6. Take up a hobby/ exercise: I cannot stress enough on the importance of having a hobby. This will help to keep your mind active no matter how old you are. Another important key to being positive is exercising. The blood flow in your body will help you clean out your thoughts and help you sleep well at night.
  7. Worry less: Everyday I remind myself to not worry about the things that are out of my control and just concentrate on my priorities. This can be really difficult but it does get easier once you make a conscious effort to do so. Just take a deep breathe and move forward!
  8. Eat healthy: Ayurveda describes beautifully how the food you eat affects the formation of your thoughts. Some foods can make you lethargic or even stressed out. Learning more about what you consume and making conscious decisions can go a long way. You need to be fit mentally and physically to have a healthy and happy life. It’s not to late to start today.
  9. Smile: Every time you smile your mind will automatically take you to your happy place and make you feel better. It doesn’t take much to smile at a stranger at a store or even your colleagues on a hard day’s work. It definitely will get you through a tough day.
  10. Give your 100%/ This is your life: You worry less, give your 100% from the time you get up and things will always move in a positive direction. This is your life so don’t worry about making mistakes and enjoying every second of it. You only live once!
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